When Weight Loss Becomes Dangerous?
Shelton gave up regular dieting when she heard about the success of time-restricted feeding, or TRF — eating between the hours of 8:00 am and 4:00 pm, for example. Researchers from the University of Alabama were finding that eating throughout the day stalled weight loss. Before and after photo of Lorna Shelton, 58, who weighed nearly 250 pounds. She lost over 50 pounds in one year with time restricted feeding. Courtesy Lorna Shelton “What we've learned in the last 10 to 15 years is not only what you eat, but when you eat seems to matter,” said Courtney Peterson, Ph. D, assistant professor of nutrition medicine and scientist in the University of Alabama at Birmingham’s Nutrition Obesity Research Center (NORC).“It doesn't seem like the number of meals per day that you eat affects weight loss or your health in general, so unlike what you see on magazine covers, if you eat lots of small meals throughout the day it's not going to rev up your metabolism." Time-restricted feeding is not a plan of recommended foods to consume, but elyze coolsculpting a system of limiting meals to a set time throughout the day. Meals take 3 to 5 hours to digest, so by shifting eating patterns earlier food is metabolized by bedtime, leaving stored fat to burn. Related: How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet “Not only are you burning fat while you sleep but in fact that's when we find the fat burning is the highest," said Peterson. The time constraints of TRF — a program similar to intermittent fasting — vary from 8-hour to 12-hour eating windows. The window starts when a dieter firsts ingest something that isn’t toothpaste and ends with the last bite or sip of beverage that isn’t water at the end of the day.
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